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1-minute off: Walk it off 1-minute on: Marine Crawl How to: Get down on all fours. Alex is a 2017 graduate of Elon University with a BA in journalism and a 2019 graduate of Arizona State University with a MA in journalism.
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The road mimics the demands of the race, including varying terrain, while the track is almost too monotonous. Experiment with different combinations and variations to find the perfect balance.
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